Ingredients
- ½ cup rajma
- 4 tbsp coconut – grated
- ½ in piece ginger
- 2 green chillies
- 1 pinch asafoetida – coarsely grinded
- salt to taste
- For tempering
- 2 tsp oil
- ¾ tsp mustard
- 2 tsp urad dal
- 1 sprig curry leaves
- 1 pinch asafoetida
Rajma sundal is a fantastic Indian dish to try, especially if you haven’t bothered exploring the vast and interesting world of sundal. Sundal is basically a type of dry preparation made with legumes and lentils, and rajma are a type of bean that is popular on the Indian subcontinent. This dish is great for vegetarians and vegans, or anyone with a type of meat restricted diet. It also makes for a great snack as you can prepare it in a very short amount of time.
Health Benefits
Most people are probably already familiar with rajma beans, which are more commonly known as kidney beans. They have quite a few health benefits, such as, the ability to lower cholesterol, regulate diabetes, improve memory, and boost a person’s energy. Kidney beans also have pretty substantial antioxidative properties. The antioxidants are responsible for cleaning out free radicals that can cause damage to the cells and lead to the development of cancer.
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How to make Rajma Sundal
Trivia Rajma beans are also called kidney beans because they are shaped like kidneys. |
