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This Sicilian dish makes a quick lunch or dinner for a weeknight. The yummy pasta con sarde is packed with an array of tasty flavors that you can’t get enough of. So, check out its mouthwatering recipe from here. And don’t forget to make and share it!
Health Benefits
Pasta con sarde consists of beneficial nutrients like carbohydrates and fiber. Carbohydrates are a primary source of fuel for our body. On the other hand, fiber reduces the risk of diseases like obesity and diabetes.
One of the main ingredients of Pasta con sarde is sardine which provides endless health benefits. Sardines are a rich source of omega fatty acids which reduces inflammation. The reduction of inflammation improves our heart health and maintains the proper functioning of brain. Furthermore, it provides us the essential vitamins and minerals like vitamin B12, vitamin D, calcium and selenium.
Fennel is also an important ingredient in pasta con sarde which is packed with healthy nutrients like fiber, potassium, folate, vitamin C, and vitamin B-6.
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