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Paruppu urundai rasam is a type of rasam that stems from Tamil cuisine. Unlike most versions of rasam, a proper paruppu urundai rasam has a bit more substance to it. This version of rasam calls for lentil based dumplings which make the rasam much thicker and grants it more body than some other versions. This dish is traditionally a Tamil dish, and as such has some of the natural flavorings of Tamil cuisine.
Health Benefits
Lentil dumplings, the primary ingredient in this rasam, are great to eat for your health. Legumes like lentils are considered to be a superfood. As a superfood, they have all types of health benefits. Lentils are great for your bone health thanks to their prodigious calcium content. Their folic acid content is also great for pregnant mothers since a folic acid deficiency can lead to serious birth defects. Folic acid also plays a key role in supporting hair growth and reducing the risk of stroke and heart disease.
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