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Paneer Paratha

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Ingredients

Adjust Servings:
For Paneer Stuffing
2 cups crumbled paneer
½ tsp Kashmiri chilli powder
¼ tsp garam masala
salt to taste
1 in ginger – grated
1 fistful coriander leaf - finely chopped
½ tsp amchur powder
For Paratha Dough
1 cup whole wheat flour
salt to taste
1 tsp oil/ghee
Water as required for kneading
¼ cup wheat flour for dusting
For Paratha
Ghee/oil as necessary

Nutritional information

946
calories
127.54 g
carbohydrates
40.01 g
protein
35.17 g
fat
955 mg
sodium
28 mg
cholesterol

Paneer Paratha

Features:
  • Veg
Cuisine:
  • 20 mins
  • Serves 2
  • Easy

Ingredients

  • For Paneer Stuffing

  • For Paratha Dough

  • For Paratha

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If you are looking for a quick and healthy breakfast alternative that is simple to prepare, then look no further than this paneer paratha. Paneer is essentially the Indian version of cottage cheese and the paratha is a type of flatbread eaten throughout the Indian subcontinent, Sri Lanka, Nepal, Pakistan, and Bangladesh. If the paneer paratha is not interesting enough on its own, then try making it more interesting by covering it in a bit of jam.

Health Benefits

The secret to this paratha is definitely the paneer, which is more commonly known in the West as cottage cheese. It is a much-loved health food option for several reasons. Paneer is a low-calorie cheese that has a very high protein content. It is prized for its ability to facilitate weight loss and weight gain. It is also great for helping people to gain muscle. Besides its protein content, cottage cheese is also good for diabetics, as it helps to prevent insulin resistance

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how to make Paneer Paratha

Paneer Stuffing

  1. Add crumbled paneer to a small mixing bowl.
    1. Add chilli powder, salt, garam masala, aamchur powder, ginger, and coriander leaves.
    2. Stir thoroughly and set aside.

 Chapathi / Paratha Dough

  1. Pour wheat flour and salt in a large mixing bowl.
    1. Add water and knead the dough for 5 minutes.
  2. Grease the dough with a tsp of oil and set aside for at least 20 minutes.

 Assembling and Rolling Paneer Paratha

  1. Pinch a medium sized ball of dough.
    1. Roll the dough until it is about 5 inches in diameter.
    2. Place the prepared stuffing in the center.
  2. Grab the edge and start pleating the dough to the center.
    1. Press the pleats from center.
  3. Sprinkle flour and roll the dough to a chapati size.

 Roasting Paneer Paratha

  1. Place the rolled paratha on a hot tava and cook it on both sides.
    1. Add oil / ghee and press slightly.
  2. Serve hot and enjoy!

 Trivia

It takes about 100 pounds of milk to make just 15 pounds of cottage cheese.

 

Akshara Patel

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Paneer Naan
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Paneer Sizzler
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