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Paneer Lababdar

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Paneer Lababdar

Features:
  • Veg
Cuisine:
  • 1 hr
  • Serves 4
  • Easy

Ingredients

  • Garnish:

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Paneer lababdar is another Punjabi paneer dish, which makes for a fantastic vegetarian dish that almost anybody can enjoy without any reservations. Paneer lababdar isn’t the spiciest dish in the world, but it is full of flavor. One taste will leave your mouth watering and you asking for more in seconds. So, give this dish a try today! 

Health Benefits       

 One of the main ingredients in this dish is cottage cheese, one of the healthier cheeses on the market. Cottage cheese contains fat, sugar, protein, and other trace vitamins and minerals. It is made of casein, a protein, particularly present in milk. This makes paneer lababdar great for athletic people, especially body builders and athletes trying to gain muscle, as casein is a very slow digesting protein. Cottage cheese is the basis for creating whey protein too, so you can use it as a natural supplement if you’re short on whey that day.

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How to make Paneer Lababdar

  1. Heat oil in a pan, splutter cumin seeds, and add chopped onion, and fry until brown.
  2. Add chopped tomatoes and stir well. Follow up with tomato puree and cook on low flame for a minute.
  3. Add the cumin powder, red chilli powder, garam masala, and kasoori methi.
  4. Stir in the paneer and cook over a low flame for 5 - 10 minutes; remove the dish from the heat and pour butter and cream on top.
  5. Garnish paneer lababdar with shredded ginger, chopped coriander, and a slice of tomato, serve hot and enjoy! 

Trivia 

Cheese remains have been found in 4,000 year old Egyptian tombs.

 

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