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Microwave Sambhar

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Ingredients

Adjust Servings:
1 cup arhar dal
2 tsp salt
1 tbsp sugar
2-3 tbsp sambar masala
6-8 small whole onions – peeled
2 tsp mustard seeds
10 -15 curry leaves
2-3 whole red chilies
1 tbsp oil
1 tsp tamarind pulp coriander

Nutritional information

172
calories
9.11 g
carbohydrates
1.04 g
protein
15.05 g
fat
4652 mg
sodium
0 mg
cholesterol

Microwave Sambhar

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 5
  • Easy

Ingredients

How to make Microwave Sambhar

  • Soak the arhar ki dal for ½ hr in 2 cups of boiling water.
    • Add salt and onions.
    • Cook covered at high temperature for 5 minutes.
    • Stir and cook again at 70% for 10 minutes.
  • Mash or blend the dal into a pulp.
  • Mix in the sambhar masala and sugar.
  • Mix the oil, mustard seeds, curry leaves, and red chilies together in another dish.
  • Cook covered at a high temperature for 3 minutes.
  • Add the dal mixture with 2 cups of boiling water.
    • Cook covered at 70%.
    • Stir once.
  • Mix in the tamarind.
    • Cook covered at 30% for 5 minutes.
  • Serve garnished with coriander leaves.

Trivia

Lentils have been found in ancient Egyptian tombs.

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