- ¼ kilograms clams
- ¼ kilograms mussels
- ¼ kilograms shrimps
- ¼ kilograms calamari fish
- 2 whole lobsters
- 1 whole fresh sardines
- 2 whole sea bass fish
- 6-8 chopped garlic cloves
- 3-4 small ones chopped shallots
- 3-4 small ones chopped onions
- 4-5 chopped fresh tomatoes
- 2 cups tomato sauce
- 4-5 tbsp olive oil
- 2 tbsp white wine
- salt to taste
- 6-8 chopped basil leaves
Mediterranean fish stew is an Italian fish stew with a mix of different types of seafood. Its flavor is dependent upon the variety of the seafood. In addition, it can be served with either rice or bread whichever you may prefer the most.
It is one of the healthiest foods for you. The seafood mainly contains omega-3 and fatty acids which help in the growth of hair. It also has wonderful effects for your skin and eyes. Seafood is always a healthy option and a combination of all the different types is just brilliant.
Enjoy it with your family every weekend!
How to Make Mediterranean Fish Stew
De-veining the shrimps before adding them into this stew is always a good choice because the shrimp vein is actually its intestine. It may carry harmful residue from the shrimp’s meal that you would not like to consume.