- 2 teaspoons olive oil
- 2 tablespoon white wine
- 6 skinless, boneless chicken breast halves
- 3 cloves garlic, minced
- 1/2 cup onion, diced
- 3 cups tomatoes, chopped
- 1/2 cup white wine
- 2 teaspoons fresh thyme
- 1 tablespoon chopped fresh basil
- 1/2 cup Kalamata olives
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Mediterranean chicken is a delicious cuisine item that has sautéed chicken simmered in a sauce of olives, tomatoes, garlic, herbs, and white wine.
With a preparation time of only 20 minutes, Mediterranean chicken is an easy, but delicious dish that’s the choice of many who work round-the-clock.
The recipe of Mediterranean chicken presented here is enough to serve 6 people. There are 222 calories, 6.2 gram fat, 7.2 gram carbohydrates, 28.6 gram protein, 68 milligram cholesterol, and 268 milligram sodium.
Since this is a chicken based dish, it’s high in protein which makes Mediterranean chicken a healthy dish. The dish has several vitamins which are good for the human body.
Gather the ingredients needed to cook Mediterranean chicken and get yourself to cook something you will take pride in later. The taste is worth the effort for sure. Try now!
How to Make Mediterranean Chicken
Mediterranean cuisine has evolved through centuries. One major evolution was the introduction of many foods in the Middle Ages i.e. 5th to 15th century by the Arabs to Portugal, Spain, and Sicily.
Another major change came in the early 16th century (Early-Modern times) which included the inclusion of potatoes and adoption of tomatoes into this Mediterranean cuisine.