Ingredients
- 1 1/2 cups dried whitepeas—soaked for 8 hours in hot water.
- 2 medium onions – finely chopped
- 1 tsp cumin seeds
- 2 chopped tomatoes
- 1/4 tsp dried mango powder
- 1/2 tsp cumin powder
- 3/4 tsp Kashmiri chilli powder
- 4 tbsp tamarind chutney
- salt to taste
- 2 tbsp lemon juice
- A pinch of freshly ground pepper
- 1 1/2 tsp rock salt
- A split green chili--for garnishing
- A handful of finely chopped coriander leaves—for garnishing
Matar kulcha is a type of gently leavened flatbread loaded with dried white peas. Kulchas originated in Northern India as a variation of naan, essentially making it a Punjabi-styled naan. Traditionally kulchas are prepared plain and paired with a type of curry, either vegetarian or meat based, making them a versatile dish to serve at meals.
Simply make one batch of kulcha and two different curries, and everyone will have something they can enjoy. Packing this for lunch? Make sure you carry it in an insulated lunchbox or storage container.
Health Benefits
Kulchas have many health benefits in common with naan. It is a good source of iron and vitamin B, niacin, thiamine, and riboflavin. If you choose to make a whole-wheat variation, you can gain a surplus of the necessary daily requirements for magnesium, phosphorus, thiamine, and niacin. Beyond the nutritional values, kulchas provide your body with probiotics, which aid digestive health and help prevent indigestion. The sauces and spreads that normally accompany kulchas also provide supplemental health benefits.
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How to make Matar Kulcha
If you are planning a very long day ahead at work or you’re traveling long distance, you don’t need to do either without your warm meal. With a VayaTyffyn lunchbox, you’ll be able to your meals just as hot as they were when they were packaged! Truly, it is the definition of convenience at your fingertips. Trivia Green peas are known by a lot of names. In Hindi as “Matar”, In Telugu as “batani”, in Tamil as “Pattani”, in Malayalam as “Pacha Pattani”, In Gujarati as “Vatana”, and in Marathi as “Mattar”. |
