Mango Pickle

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If you ever visit south Indian homes or restaurants, whether it is a 5-star or a no star place, you will find pickles as one of the main side dishes laid out for you along with your lunch, dinner, or supper. Pickles make the regular dishes tastier. They can be easily made from fruits, vegetable, and even non-vegetarian food. South India is also known as a birthplace of pickles. One of the worldwide famous pickles is mango pickle. Mango pickle is prepared using raw mangoes. It is again very easy to prepare and can last more than a year. They are a perfect side dish for dal rice and dosa.

Health benefits

Mango is known for its low-calorie and high fiber, and it is a great source of antioxidants, vitamins A and C, folate, B6, iron and a little calcium, zinc and vitamin E. With balanced diet mango, can help to keep your heart healthy. Dried mangoes also have good fiber levels, at 12g per serving, if taken in smaller portions and opting for fresh mango where possible.

Eating pickles, in general, can benefit your health and provide energy, protein, carbohydrates, fibers, and essential vitamins. Pickles naturally work as antioxidants, probiotics which are the gut-friendly antibiotics and also helps in digestion.