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Manathakkali Keerai Kootu Recipe

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Ingredients

Adjust Servings:
1 medium-sized bunch - manathakkali keerai / black nightshade
1/3 cup - toor dal
a pinch - turmeric powder
1 onion, large, finely chopped
1 green chili, finely chopped
1/2 inch ginger, finely chopped
4-5 garlic cloves, finely chopped
1 tomato, finely chopped
½ tsp chili powder
salt as per taste
For the seasoning
1 tsp mustard
3/4 tsp urad dal
3/4 tsp cumin seeds
1 red chili
a pinch asafetida
2 tsp oil

Nutritional information

190
calories
23.7 g
carbohydrates
4.46 g
protein
10.15 g
fat
153 mg
sodium
0 mg
cholesterol

Manathakkali Keerai Kootu Recipe

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

  • For the seasoning

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If you take a trip back to ancient India, they used herbs as remedies for most diseases. The technology has now advanced to the level that what people used to imagine in a sci-fi movie is closer to becoming a reality. In fact, this is the era where people are living in one. However, the prominence of herbs, especially in India and China has not disappeared. Many families pass their knowledge to their next generation who continue to practice the traditions whether it is certain custom or cooking style. A few herbs are consumed directly, and a few can be cooked and eaten along with the main meal, as a side dish. Manathakkali keerai kootu is one of the side dishes, famous in Tamil Nadu since ancient times.

Health benefits

According to Wikipedia, black nightshade leaves are used to treat mouth ulcers and is a widely used plant in oriental medicine. Though not proven by modern science, ancient texts clarify that they contain antitumorigenic, antioxidant, anti-inflammatory, hepatoprotective, diuretic, and antipyretic properties. Black nightshade has been used for stomach irritation, cramps, spasms, pain, and nervousness.

IMPORTANT NOTE: Pay caution while choosing the black nightshade berry. According to WebMD, often people do not distinguish between black nightshade and the more poisonous species, deadly nightshade, which is known as great morel.

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How to make Manathakkali Keerai Kootu

  • Wash the leaves well. Chop if necessary.
  • Cook the leaves in less water until it is tender. Mush it well and keep it aside
  • Pressure cook toor dal with a pinch of turmeric powder.
  • Once it is soft, mash it well.
  • Heat oil in a pan, add mustard seeds. After 10-15 seconds, add the other ingredients for seasoning.
  • Add onions and saute until it turns golden brown.
  • Add ginger, garlic, and green chili, sauté for a few more minutes.
  • Add tomatoes, chili powder and cook until tomatoes become mushy.
  • Add cooked greens, dal, salt as per taste and bring it to boil.
  • Serve with hot rice or use it as a side dish for roti and rice.

TIP: You can substitute manathakkali keerai with spinach or sorrel leaves.

Trivia

  • People use the whole black nightshade plant including leaves, fruit, and root to make medicine.
  • Ancient Greece has a long history of using black nightshade for medicines.
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Manathakkali Vathal Kulambu
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Kollu Chutney
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Manathakkali Vathal Kulambu

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