Ingredients

Adjust Servings:

	1 lb lamb meat — cubed
	1 1/2 tsp black pepper — ground
	1 tbsp ground turmeric
	1 tsp cinnamon — ground
	1/4 tsp ginger — ground
	2 tbsp margarine
	1/4 tsp cayenne pepper — ground
	1 onion — chopped
	1 red onion — chopped
	3/4 cup celery — chopped
	29 oz tomatoes — diced
	1/2 cup fresh cilantro — chopped
	7 cups water
	15 oz garbanzo beans — drained
	1 lemon — juiced
	3/4 cup green lentils
	2 eggs — beaten
	4 oz vermicelli pasta

Nutritional information

467

calories

50g

carbohydrates

29.4

protein

16.7 g

fat

Harira

Name: Harira
Prep time: 15 min
Yield: 6 Servings
Ingredients: lb lamb meat — cubed: 1; tsp black pepper — ground: 1 1/2; tbsp ground turmeric: 1; tsp cinnamon — ground: 1; tsp ginger — ground: 1/4; tbsp margarine: 2; tsp cayenne pepper — ground: 1/4; onion — chopped: 1; red onion — chopped: 1; cup celery — chopped: 3/4; oz tomatoes — diced: 29; cup fresh cilantro — chopped: 1/2; cups water: 7; oz garbanzo beans — drained: 15; lemon — juiced: 1; cup green lentils: 3/4; eggs — beaten: 2; oz vermicelli pasta: 4

Features:

Cuisine:

2 hrs 45 mins
Serves 6
Medium

Ingredients

1 lb lamb meat — cubed
1 1/2 tsp black pepper — ground
1 tbsp ground turmeric
1 tsp cinnamon — ground
1/4 tsp ginger — ground
2 tbsp margarine
1/4 tsp cayenne pepper — ground
1 onion — chopped
1 red onion — chopped
3/4 cup celery — chopped
29 oz tomatoes — diced
1/2 cup fresh cilantro — chopped
7 cups water
15 oz garbanzo beans — drained
1 lemon — juiced
3/4 cup green lentils
2 eggs — beaten
4 oz vermicelli pasta

How to make Harira

Add the turmeric, cinnamon, black pepper, ginger, butter, cayenne, celery, cilantro, and onion to the lamb in a soup pot.
Cook on a low flame for 5 minutes while stirring.
Pour the tomato juice and let it simmer for 15 minutes.
Add water, and lentils. Allow it to boil and lower the heat to simmer with the lid covered for 2 hours.
Increase the heat to medium-high. Add the noodles and chickpeas.
Cook for 10 more minutes until the noodles are done. Add the eggs and lemon while stirring. Allow the eggs to cook for a minute and serve hot.

Trivia

Harira, the national soup of Morocco, is a staple food during Ramadan.