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A lovely gnocchi bake recipe is made with chicken and a lovely cheesy finish. Gnocchi is made from varied sized balls of polenta, mostly made from cornmeal, and given texture with a cheese grater. This texture allows the sauce to cover the balls. Most commonly gnocchi is served as an appetizer but this recipe makes for a great school night all-in-one meal! You should make this for you next pot-luck and impress all your friends with your culinary skills.
Health Benefits
Chicken is a great low-fat source of protein, which aids in muscle development. Chicken’s low-fat content also makes it useful in weight control and combating heart disease. Unlike red meats, chicken has low levels of saturated fats. Cornmeal is a great source of carbohydrates. Carbohydrates are a source of energy, fueling you up for heavy activity. The fiber content of cornmeal is great for satisfying hunger and sustaining you for long periods of time.
Nutrition
Per Serving:
Calories 224.2
Calories from Fat 128
Total Fat 14.2 g
Saturated Fat 8.5 g
Cholesterol 39 mg
Sodium 682.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.1 g
Sugars 3.5 g
Protein 9.2 g
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