Ingredients
- 1/3 cup honey
- 1/4 cup soy sauce –reduced sodium
- 2 cm gingerroot – peeled and grated
- 1 tsp sesame oil
- 8 small white fish fillets
- Salad greens to serve
Ginger fish is one of those dishes that is fun to eat. The ginger gives the fish a zesty quality that is different than lemon but still very strong. Fish can be a relatively bland meat; it is highly influenced by how you season it. This recipe in particular uses very few seasonings, choosing instead to focus on the power and taste of the ginger. If the ginger taste is too intense then don’t hesitate to make some adjustments and useless.
Packing this for lunch? Make sure you carry it in an insulated lunchbox or storage container.
Health Benefits
Seafood is always a good meal choice because it is not only tasty, it Is full of health benefits. It is a great source of essential vitamins and minerals like Omega-3 fatty acids, selenium, phosphor, protein, and sodium. These minerals and vitamins work together to bring you many amazing health benefits. Eating fish can help prevent heart disease, reduce risk of developing Alzheimer’s disease, improve skin and hair, ease depression, and boost brain development.
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How to Make Ginger Fish
Note: Make sure to brush with marinade.
Trivia There are over 30,000 species of fish. |
