Ginger Fish

Name: Ginger Fish
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 4 Servings
Ingredients: cup honey: 1/3; cup soy sauce –reduced sodium: 1/4; cm gingerroot – peeled and grated: 2; tsp sesame oil: 1; small white fish fillets: 8; Salad greens to serve

Features:

Cuisine:

45 mins
Serves 4
Easy

Ingredients

1/3 cup honey
1/4 cup soy sauce –reduced sodium
2 cm gingerroot – peeled and grated
1 tsp sesame oil
8 small white fish fillets
Salad greens to serve

Ginger fish is one of those dishes that is fun to eat. The ginger gives the fish a zesty quality that is different than lemon but still very strong. Fish can be a relatively bland meat; it is highly influenced by how you season it. This recipe in particular uses very few seasonings, choosing instead to focus on the power and taste of the ginger. If the ginger taste is too intense then don’t hesitate to make some adjustments and useless.

Health Benefits

Seafood is always a good meal choice because it is not only tasty, it Is full of health benefits. It is a great source of essential vitamins and minerals like Omega-3 fatty acids, selenium, phosphor, protein, and sodium. These minerals and vitamins work together to bring you many amazing health benefits. Eating fish can help prevent heart disease, reduce risk of developing Alzheimer’s disease, improve skin and hair, ease depression, and boost brain development.

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How to Make Ginger Fish

Combine honey, soy, ginger, and oil in a saucepan over medium heat.
Cook while stirring until the marinade comes to a boil.
1. Set aside to cool.
2. Pour marinade into a ceramic dish.
Add fish to cooled marinade.
1. Turn to coat.
2. Cover and refrigerate for 30 minutes.
Preheat a chargrill or barbecue over medium heat.
Remove fish from the marinade while preserving the marinade.
Cook fish for 3 minutes on each side or until cooked to your liking.