6 cups all-purpose flour
Fresh pasta is something everyone appreciates, but not everyone knows how to make. You may be intimidated about the prospect of making noodles from scratch, but it’s time to get over it and step up your cooking game. The ingredients are super simple, you probably already have them in your pantry and refrigerator, and to assemble them is a piece of cake; even the most amateur chef can make fresh noodles. Get your Italian on today.
Pasta is not noted for its health profile; it’s often written off as a dish high in carbohydrates and “empty” calories. But that doesn’t have to be the case. Wheat has a lot of health benefits because it is rich in catalytic elements like mineral salts, calcium, magnesium, chlorine, silicon, zinc, copper, vitamin B, and vitamin E. These elements make the foundation for nourishment and treat issues like anemia, gallstones and breast cancers. All you need to do to get these benefits is to use a whole wheat flour.
6.2 g fat
95.8 g carbohydrates
19.2 g protein
72 mg sodium
How to Make Fresh Pasta
Note: You may not be able to incorporate all of the flour, depending on the humidity and the size of the eggs.
Note: If the dough is sticky or extremely pliable, knead more flour into it.
Pasta was first eaten in China, not Italy.