Ingredients
- 2 tbsp vegetable oil
- 1 medium onion – chopped fine
- 2 medium tomato – chopped fine
- 3 green chilli peppers – slit lengthwise
- 2 tsp ginger and garlic paste
- 1 tsp Red chili Powder
- 1/2 tsp Turmeric powder
- 4 eggs whisked lightly
- salt
- 2 tsp butter--divided
- 1/4 cup coriander leaves – chopped and divided
Egg bhurji are essentially Indian-style scrambled eggs. Unlike traditional scrambled eggs, bhurji comes loaded with spices and chopped vegetables, giving it a substantially different flavor profile than other scramble eggs. This dish is spicy, which makes it edible for any meal. Eat it in the morning to get the energy boost provided by the capsaicin or eat it in the afternoon to cool down and feel refreshed. Whatever your preference, this dish will leave you satisfied and wanting more. If that’s the case, take it with you using your insulated Lunch Kit , your eggs bhurji is guaranteed to stay fresh and hot!
Health Benefits
The deliciousness of eggs bhurji is beyond question, so too are its health benefits. The eggs in eggs bhurji are one of the most singularly nutritional foods on the planet. Eggs regulate cholesterol in the human body a variety of ways. They naturally possess the same type of cholesterol produced by the liver, so eating eggs can alleviate some of the liver’s work. They also regulate LDL and HDL cholesterol levels, lowering the former and raising the latter respectively. This level of cholesterol regulation has long term benefits for heart health and stroke prevention.
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How to make Eggs Bhurji
Packing this for your kid's lunch? Egg Bhurji taste great when they are served hot. Pack them in an insulated lunch box for your kids so they can eat warm after a few hours. |
