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Eggs Bhurji

Features:
  • Eggetarian
Cuisine:
  • 15 mins
  • Serves 2
  • Easy

Ingredients

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Egg bhurji are essentially Indian-style scrambled eggs. Unlike traditional scrambled eggs, bhurji comes loaded with spices and chopped vegetables, giving it a substantially different flavor profile than other scramble eggs. This dish is spicy, which makes it edible for any meal. Eat it in the morning to get the energy boost provided by the capsaicin or eat it in the afternoon to cool down and feel refreshed. Whatever your preference, this dish will leave you satisfied and wanting more. If that’s the case, take it with you using your Vaya Tyffyn lunch box your eggs bhurji is guaranteed to stay fresh and hot!

Health Benefits

The deliciousness of eggs bhurji is beyond question, so too are its health benefits. The eggs in eggs bhurji are one of the most singularly nutritional foods on the planet. Eggs regulate cholesterol in the human body a variety of ways. They naturally possess the same type of cholesterol produced by the liver, so eating eggs can alleviate some of the liver’s work. They also regulate LDL and HDL cholesterol levels, lowering the former and raising the latter respectively. This level of cholesterol regulation has long term benefits for heart health and stroke prevention.

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How to make Eggs Bhurji

  1. Add green chilies and tomato. Stir well for a minute, and add red chili powder and turmeric powder. Continue stirring till oil starts separating from the paste. Be careful not to burn the paste.
  2. Reduce the heat to a low, add the whisked eggs and salt, and gently stir till the mixture starts curdling.
  3. Turn the flame back to high while vigorously continuing to stir the mixture around.
  4. Add 1 tsp butter as you stir and let it melt into the egg mix.
  5. Toss in half of the chopped coriander and stir.
  6. Turn the heat off, garnish with rest of the coriander and a dollop of butter on top, and serve immediately!
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