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Eggs benedict is a classic American breakfast food that was first popularized in New York City. It consists of placing poached eggs on two halves of an English muffin, and covering them with your favorite spices and amenities. It is not the easiest to prepare meal, due to the difficulty of poaching eggs. But it is delicious and savory; once you learn to make it, you’ll want to spoil yourself at breakfast all the time. You might even enjoy it so much that you’ll want to take it to work with you and introduce this wonder to your colleagues. Simply pack your eggs Benedict into a Vaya Tyffyn and you’ll be able to enjoy it fresh and hot anytime and anywhere.
Health Benefits
Eggs Benedict has a lot of health benefits to offer. It is packed full of protein provided from a variety of sources, including butter, eggs, sour cream, and bacon. Protein is great for repairing damage to the body’s cells. It’s the basic requirement for muscle repair and muscle fatigue recovery as well. Besides offering so much protein, eggs also help reduce the risk of heart disease and strokes. This is primarily due to the fact that eggs are great at regulating cholesterol. They raise HDL (“good”) cholesterol levels and lower LDL (“bad”) cholesterol levels. The only reason to ignore all these health benefits is if you don’t like eggs.
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