Ingredients
- 2 cup whole wheat flour
- a pinch of salt
- 1 tbsp oil
- 2 Eggs
- 1/4 cup chopped onions
- 1 green chilli- chopped
- 2 tbsp Chopped coriander leaves
- 1/2 tsp Garam masala
Parathas are a wheat based flatbread that originated in India. It is still prevalent throughout Pakistan, India, Nepal and Bangladesh; regions that continue to produce wheat. Parathas typically come in one of two styles, flat and stuffed. This makes it a fantastic street food, as its extremely portable and perfect for on the go people. It’s the ideal snack for the busy person, you can carry a complete meal in one hand, and eat it without even breaking stride. There’s no need to let your paratha get cold by carrying it in your hands; pack it in your Vaya Tyffyn lunchbox and it will stay fresh and hot for hours.
Health Benefits
The eggs in this egg paratha offer many health benefits. Eggs are nutritional powerhouses; they provide, vitamins A, B5, B8, B12, folate, selenium, and phosphorous to name a few. They even contain Lutein and Zeaxanthin, which are antioxidants that affect eye health. Together they can help reduce macular degeneration and cataract development. The vitamin A provided by eggs, also resist blindness, as vitamin A deficiencies are responsible for a large amount of treatable blindness. Eggs also help regulate cholesterol levels in the blood. They lower LDL cholesterol and raise HDL cholesterol. This cholesterol regulation protects the body against heart disease and strokes.
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How to make Egg Paratha
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