- 1 tbsp vegetable oil
- 1/2 cup onion chopped
- 57 oz garbanzo beans
- 2 tbsps curry paste
- 1/2 cup apple juice
- 3 sheets frozen puff pastry thawed
- 1/4 cup all-purpose flour for dusting
There is just about no greater snack out there than these easy veggie samosas. Samosas make up an important part of Indian cuisine. They are so popular that they have expanded all across the world. Essentially, samosas are fried or baked dishes stuffed with savory fillings like potatoes, lentils, peas, and onions. They are most similar to dumplings except they are most often eaten alongside chutney. These veggie samosas are also great for vegans, just make sure to eat them fresh.
Chickpeas, the main filling ingredient in these samosas are mainstays of the Indian diet, and for good reason. They are amazing sources of plant based protein, carbohydrates, and dietary fiber. They are amazing sources of minerals and antioxidants like zinc, iron, folate, magnesium, and phosphorous. They also have a great wealth of essential vitamins, such as riboflavin, thiamin, niacin, vitamin C, vitamin A, vitamin B12, vitamin K, and vitamin B6. This little bean really has everything you need.
How to make Veggie Samosas
Samosas did not originate in India.