Ingredients
- 1/4 cup olive oil
- 4 pressed garlic cloves
- 1 minced onion
- 1 package extra firm tofu, diced
- 1 can coconut milk
- 1 tsp ground cumin
- 1 tsp curry powder
- 1 1/2 tsp ground ginger
- 1 tsp salt
- 1 tbsp red pepper paste
- 6 cups tomato sauce
- 1 1/2 cups frozen peas, well thawed
- 1 1/2 cups carrots, finely chopped
If you are looking out for recipes to make interesting “ Tofu dishes “this coconut tofu keema is one recipe to be added to your list. Delicious, aromatic and flavorful, this Indian savory dish tastes great with rice, roti and even dosa. Generally served piping hot with boiled and salted rice,the keema is perfect to be made ahead and refrigerated as well. Tastes great as freshly made when reheated.
Health Benefits
Tofu is a great source of protein and amino acids. Tofu, in fact, has all the nine amino acids. It is also a great source of selenium which helps in building immunity in humans.
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How to make Coconut Tofu Keema
Trivia Did you know tofu is one of the oldest foods in the world? This healthy substitute for meat was accidentally discovered by a chef about 2500 years ago in China. Notes This dish can easily serve 6 people and add a little excitement to the dinner table, especially when you have guests coming over |
