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It’s time to try chilli basa fish, a dish that embodies South East Asia. Basa is a type of catfish that is native to the Mekong and Chao Phraya river basins. These fish are eaten all over Indo-China and even enjoyed in North America. Catfish are delicious and can be enjoyed a variety of ways. This recipe calls for frying the fish in chillies to create a fun spicy meal that is easy and relatively simple to prepare
Chilli Basa Fish recipe tastes best when it is hot. Store it in a insulated lunchbox to keep it warm for hours together.
Health Benefits
Basa fish is a species of catfish native to South East Asia. Catfish has a mistaken reputation as being an unhealthy fish due to its nature as a river bottom scavenger. But catfish actually has a lot of health benefits that completely overwhelm its nature as a scavenger. They are a great source of phosphor a compound responsible for calcium absorption. Phosphor helps strengthen bones and teeth, and is an important factor in pregnancies. Babies need phosphor to begin bone development; if there isn’t enough phosphor in their diet they will extract it from the mother which can lead to osteoporosis.
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