Ingredients
- 5-6 Eggs
- 6 tbsp vegetable oil
- 4-5 dry red chilies
- 2 tsp ginger and garlic paste
- 1/2 cup tomato puree
- 2-3 green chilli – slit into halves
- 1/2 tsp turmeric powder
- 1 tsp oil
- 1 tsp cumin seeds
- 2 tbsp Coriander seeds
- 1 tsp Mustard seeds
- 1 tsp cumin seeds
- 10-12 curry leaves
- 1 cup onion chopped
- 1 tsp fennel seed
- 2 tsp Kashmiri red chilli powder
- 2 tsp lemon Juice
- salt to taste
- 1 tsp black pepper corns
Eggs are truly a global food, they’re probably one of the foods that connect all of humanity. There are hundreds of different things you can do with eggs; this curry is just one of those things. This recipe is spicy, delicious, and easy to make, partially because the availability of the ingredients. It is spicier than some other curries, which makes it perfect for the summer when you’re craving that refreshed feeling. Although not suitable for vegans, it is still appropriate for vegetarians, the eggs serve as a substitute for meat. Try this dish and you’re almost guaranteed to love it. Pack it in your lunch box or in food containers and take this spicy egg curry to work with you.
Health Benefits
The primary ingredient in this curry is of course eggs. Eggs have all the nutrients necessary to turn a single cell into a complete chicken. One egg will provide vitamins A, B5, B12, B2, phosphorous, selenium, folate, and protein. Together these vitamins and minerals provide a whole plethora of health benefits:
- Raise high density lipoprotein (HDL) cholesterol levels
- Reduce heart disease
- Builds cell membranes due to choline
- Transforms small LDL to big LDL
- Improve eye health
- Reduce risk of stoke
- Improves muscle recovery
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How to make Chettinad-Style Egg Curry
Note: Sprinkle some water if the masala is too dry.
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