Celery Juice

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You know it’s right when they say, “take your greens.” You can take your greens in raw, cooked or in drinks. Celery juice is a highly detoxifying drink that help in energizing you and maintaining healthy skin. Here’s a simple recipe that you could use.

If you are planning on consuming the drink later, make sure you refrigerate or store it in an insulated water bottle to retain the freshness and temperature.

Health benefits

Detoxifying

Celery juice is hydrating and effective in maintaining the body’s natural pH balance. It helps rejuvenate cells, balance nutrients, absorb nutrients easily and prevent cardiovascular diseases. It is also effective in minimizing inflammation and improving immunity system. Celery is a natural diuretic and can help relieve bladder disorders. It is effective in eliminating toxins from the body.

Celery juice, combined with other ingredients, helps in digestion and detoxification. The protective compounds in celery promote cardiovascular health, increase blood circulation, purify blood stream and reduce bad cholesterol.

Anti-inflammatory properties

Celery contains anti-inflammatory properties that help the body get rid of free radicals and promote heart health. Luteolin in celery helps reduce oxidative stress and prevent DNA damage. It is also effective in lowering inflammatory tissues in the body.

Skin benefits

Celery helps in reviving skin cells, cleansing the skin of toxins from within and preventing premature aging. The vitamins in celery are effective in improving skin elasticity and preserving the skin’s firmness.