Ingredients
Dough :
- 1 cup atta/ wheat flour
- 1 tsp oil
- water
- salt to taste
Stuffing :
- 1 cup cabbage – chopped fine
- 1/2 cup onion – finely chopped
- 2 small boiled potatoes – mashed
- 2 tbsp coriander leaves – chopped
- 1/2 tsp ajwain
- 1/2 tsp garam masala powder
- 1/2 tsp red chilli powder
- salt to taste
- 1/2 tsp zeera
- 1/2 tsp heeng
- 2 tbsp oil
Parathas are a wheat based, unleavened, flatbread originally from India. They come in two styles, flat and stuffed. They are the perfect breakfast food for vegetarians and vegans, due to the large variety they come in. This particular dish uses cabbage as a main ingredient, but you can easily replace the cabbage with your preferred vegetable choices. The paratha is great for breakfast, but It can be eaten at any time of day for any meal. Simply pack them in your Vaya lunchbox and you can enjoy parathas wherever you go.
Health Benefits
The main ingredient in these Parathas is cabbage, a vegetable with an all too familiar taste. Many people have eaten cabbage their entire lives, and may not realize the health service they’ve been performing for their body. Cabbage is an excellent source of the compound sinigrin which is proven to be a natural treatment for certain types of cancer. It’s also an anti-inflammatory, making it a great recovery agent. It also helps heal stomach ulcers and aids in digestive health. Try eating some next time you find yourself having stomach troubles; your body will thank you.
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How to make Cabbage ParathaMaking the Dough
Making the Stuffing
Making Paranthas
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