Share
We have all heard about rice, an edible starchy cereal grain and a staple food in Asia, Latin America, and across the globe! Rice is considered the most consumed food in the world. Boiled rice serves as a moderate source of energy, providing fuel to get you through the day. However, a lot of people are choosing to avoid rice as they are worried about their glucose intake. We have a solution for that.
Eat less rice overall for best blood sugar control. Replacing all white rice with brown rice is a good idea too. Wholegrain Basmati rice has the lowest GI (Glycemic Index) of all the rice types, which means once digested it releases its energy slowly, keeping blood sugar levels more stable, which is a crucial part of diabetes management. You can cook rice in the saucepan, pressure cooker or rice cooker. In this article, you will learn the tricks to avoid sticky, undercooked boiled rice, or dry, overcooked rice while cooking in a saucepan.
Health Benefits
- Rice contains vitamins and minerals such as folate, thiamine, niacin, iron, and selenium. It is considered a good source of micronutrients such as zinc and manganese.
- Boiled rice, white or brown, contains approximately 104 calories, or 5% of our daily energy intake on a 2,000-calorie diet.
(Visited 8,436 times, 3 visits today)