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Bengali Dhal

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Ingredients

Adjust Servings:
1 cup red lentils
3 cups water
1 cup onion thinly sliced & divided
4 cloves garlic coarsely chopped & divided
1/2 tsp ground turmeric
1 bay leaf
3/4 cup cherry tomatoes
1/2 tsp salt
2 (2 inch) whole serrano chile peppers
1 tbsp vegetable oil
2 tbsps cilantro chopped

Nutritional information

224
calories
34.3 g
carbohydrates
13.2 g
protein
4.1 g
fat
304 mg
sodium
0 mg
cholesterol

Bengali Dhal

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

How to make Bengali Dhal

  • Wash the lentils using a strainer.
    • Combine the lentils and water together inside a saucepan at a medium-high temperature.
  • Add half of the sliced garlic and onions.
    • Reserve the rest for later.
  • Stir in the salt, bay leaf, turmeric, and tomatoes.
  • Add the chiles.
    • Note: Leave them whole to add flavor or slice them in half to add heat.
  • Reduce the heat to a simmer once the mixture begins to boil.
  • Cook until the lentils break apart and slightly thicken.
    • Note: It should take around 20 minutes.
  • Heat the vegetable oil in a skillet at a medium temperature until the oil shimmers.
  • Add the reserved sliced onions.
    • Cook and stir until the onions soften and turn translucent.
  • Reduce the temperature to medium-low.
    • Continue cooking and stirring until the onion turns very tender and dark brown.
  • Stir in the rest of the chopped garlic.
    • Cook while stirring constantly, until the garlic becomes tender and fragrant.
  • Pour the contents of the skillet into the cooked lentils and stir.
  • Garnish with chopped cilantro.

Trivia

Evidence suggests that dal originated in the Indus Valley civilization.

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