Chicken is a versatile meat; it can be seasoned to suit all manner of tastes. You can serve it spicy, sweet, or savory depending on your palate. This makes it a great family dish, because you can adjust it to suit the tastes of the pickiest eater. Baked chicken is especially convenient for families because it is fast and simple to cook.
Baked chicken is low in fat and high in nutritional value. A typical serving includes Vitamin B-12, iron, and protein, all crucial nutrients for maintaining a balanced healthy lifestyle. The iron and protein help cell repair and regeneration, making it great for people with active lifestyles.
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How to Make Baked Chicken Breast
Rub the chicken breasts with oil. Note: Ensure that both sides are sprinkled with creole seasoning and salt.
Put the chicken in a saucepan and bake for about 10 minutes.
Flip the chicken and cook the other side. Note: This should take another 10 minutes.
Remove the chicken from the saucepan.
Pour some water into it to dislodge the browned bits.