Ingredients
- 1 medium cabbage
- 2 tbsp vegetable oil
- 2 - 3 medium potatoes
- 1 medium onion
- 3⁄4 tsp cumin seeds
- 3⁄4 tsp Mustard seeds
- 1⁄2 tsp Turmeric powder
- 1⁄2 tsp coriander powder
- salt
- Shredded desiccated coconut
- coriander
Aloo cabbage fry, or cooked potatoes and cabbage are a delicious dish, perfect for the fast paced lifestyle. Its quick and simple to prepare, and is easy to scale up or down to feed different amounts of people; make it for just yourself or the entire family. Although this dish doesn’t have a lot of variety, it is hearty and filling. You won’t be hungry after you finish eating this meal, so prepare accordingly. This meal is best served fresh, but preserves very well, so there’s no need to worry about leftovers. Just pack them in your Vaya Tyffyn lunchbox and take them with you.
Health Benefits
Aloo cabbage fry is a nutritious meal. It’s two main ingredients, cabbage and potatoes, are powerhouse veggies with their own unique health properties. The potatoes offer vitamin C, A, and B, which boosts the body’s immune system. They also help with the retention of water with the potassium they provide. The carbohydrates provided by the potato also provides the body with energy, making it great for active lifestyles. Cabbage is great at fighting cancer due to the compound called sinigrin, which is particularly effective in helping to prevent certain types of cancers.
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How to make Aloo cabbage fry
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