Chyawanprash is an iconic Ayurvedic herb formula that is typically consumed during the winter months. It is safe for anyone to consume, and is meant to boost your vitality. Legend...
It’s not just important to drink water, it’s also important to drink water properly. Below are some great Ayurvedic water drinking methods. 1. Sit Down to Drink Water Rather than...
Getting a good night’s sleep can be difficult. Sometimes it feels like there is nothing you can do when you’re suffering through wakefulness in your bed at night. But, you...
There are so many distractions making sleep elusive in today’s fast paced world – electronic devices, traffic sounds, anxious thoughts, work stress, etc. Achieving sleep on our own can be...
2019 is here and Valentine’s Day is just around the corner. An amazing occasion to express your love to your special someone, Valentine’s Day is also an important reminder for...
Purines are chemical compounds that are found in all human body cells. During the process of digestion, purines are broken down into uric acid. The latter is a very potent...
Ginseng is a popular Chinese herb that’s been very popular around the world. It finds its way into supplements, herbal teas, and energy drinks. However, some agencies have now linked...
Maca grows in the Andes mountains in Peru. It is known to have healing powers and is also called Peruvian Ginseng. It belongs to the same family as radish and...
There is an idea floating around that drinking juices is a potentially healthier dietary practice than actually eating whole fruits. There are a few reasons for this train of thought:...
