How Almonds Can Help Achieve your Weight Loss Goals
Weight loss can be challenging for everyone. It is easy to put on weight and can be incomparably more difficult to actually take it off. Not managing your weight properly can be extremely hazardous to your health, especially if your weight is entering the realms of obesity. Obesity can lead to chronic illnesses like heart disease or diabetes which can even result in death. Obesity also lowers your quality of life; if left untreated it can lead to fatigue, depression, lower libido, and low motivation among other issues. There are many methods for combatting obesity, but they all center around diet and exercise.
One of the best foods you can include in your diet to help you lose weight is almonds. These wonderful nuts have a whole bushel of health positive benefits that are centered around weight control.
Almonds are one of the most satiating foods out there. If you add them to a meal or use them as a snack, they will fill you up and curb your hunger which will prevent you from over eating. This is large in part because they are packed to the brim full of protein and fiber. The protein helps to boost the metabolism and suppress the appetite. The fiber is digested at an extremely slow pace which makes it so that it can provide energy to the body over an extended period of time. This also will make you fill full longer and help to reduce the amount of time you are hungry.
It is also very difficult for the body to absorb all of the calories from almonds. Almonds have a particular cellular makeup that is very rigid. This makes it hard to break down and researchers believe that 20-30% of calories in almonds may actually just pass through the body without being absorbed.