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Kundru or ivy gourd is smooth, ovoid vegetable native to North and East Africa. The vegetable later spread to different parts of Asia, Americas,and the Pacific. Kundru ki bhujia is a Bihari delicacy. While then name of the dish might soucd exotic and other woldry, kundru ki bhuji means nothing but astir-fried version of the ivy gourd, seasoned with a few Indian spices. This dish tastes best when served with chapattis and other types of Indian flat breads. This recipe tastes great with roti, and the combination makes a great meal for lunch! Make sure you pack the meal in a storage container or in an insulated lunch box so you can enjoy it warm later.
Health Benefits
The major nutrients in the ivy gourd are iron, vitamins, dietary fiber, and calcium. The vegetable helps:
- prevent the formation of kidney stones
- reduce fatigue
- protect the nervous system
- maintain a healthy metabolism
- improve digestion
- lowers the blood pressure
Ivy gourds, when taken raw helps cure blisters in the mouth.
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