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Sooyan are bite-sized sweet balls popular throughout India. They’re often served at festivals, but they make a delicious midday snack that goes perfect with tea or coffee. This snack is not only delicious, it’s also great for vegans since it does not require milk. This recipe calls for urad dal, jaggery, and coconut. The grated coconut makes for a melt in your mouth type feeling while remaining flavorful and delicious. Packing this for your kid’s lunch? Make sure you pack them in an insulated lunch kit or in your kid’s lunch box.
Health Benefits
Urad dal or black gram is a type of lentil native to India. Lentils make up a large portion of the Indian diet, probably because of its high protein levels that make it a good meat substitute for vegetarians and vegans. Urad dal is very high in fiber also, and can improve digestion and constipation. It can generally treat any gastrointestinal issues that you may be suffering from. These lentils also improve bone mineral density due to the amount of calcium, phosphorous, iron, and potassium present in lentils.
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