Ingredients
- 1 cup sabut masoor dal—picked, cleaned, and washed
- 1 tbsp salt
- 1 tbsp ginger-finely chopped
- 2 tbsp ghee
- 1 tsp cumin seeds
- 2 bay leaves
- 1/4 cup tomatoes-grated
- 3 green chilies—slit
- 1/2 tsp garam masala
- 2 tsp coriander powder
- 1 tsp chilli powder
- 1 tbsp coriander leaves – chopped
What can we say about sabut masoor ki dal? It is synonymous with comfort foods, and the taste of your mother’s kitchen. At its core,sabut masoor ki dal is a standard Indian lentil dish, complete with all the health benefits and textures of most lentil dishes. But for many people, it is so much more; it’s the taste of home. Whether you’re new, or an established veteran at eating Indian cuisine, you will want this dish in your cooking arsenal, without a doubt. This recipe stores well. You can store it in a storage container and eat later, and it will still taste as delicious as freshly prepared.
Health Benefits
Lentils are one of the best meat substitutes out there when it comes to supplementing the nutrients and minerals you get from meat. Lentils have the highest percentage of protein out of the entire legume family, making them great for athletic people, or people recovering form illness. They also aid digestion, treat anemia, help combat cancer, and provide the body with much needed electrolytes due to their potassium content.
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How to make Sabut Masoor ki Dal
Trivia In 1990 there were more than 5 million acres of lentils being grown globally.
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