Top 5 Tips to Help Men Deal Better with Stress
Stress is something that affects everybody, no matter who you are. It is a major factor in men’s health that is compounded regularly by the tensions and emotions involved in everyday life. Stress can lead to major health problems like heart disease, back pain, migraine headaches, weakened immune systems, and cancer. Extremely high levels of stress can lead to insomnia, anxiety, chronic fatigue, and depression. All these issues can stack on one another, and irresponsible management of these problems can result in very unhealthy living habits like excessive drinking, smoking, drug abuse, and over eating.
In today’s world it is more important than ever to learn how to manage your stress levels so that you are not overwhelmed by it and able to maintain a healthy lifestyle. Managing stress requires a holistic approach. There is not just one answer; diet and exercise are just as important as maintaining a sound mind. One of the easiest ways to manage your stress is to make simple dietary changes. Some key foods you can utilize are:
Salmon, like most fish is a powerhouse of Omega-3 fatty acids. These acids are vital to maintaining a healthy brain chemistry. Salmon is at the top of this list because DHA and EPA fatty acids are not made by our brains. They have to be absorbed from outside resources. If you’re suffering from stress and anxiety, this may be the first place you need to start with.
Tomatoes are wonder fruits (or vegetables) that possess lycopene, a vital nutrient that helps prevent the buildup of pro-inflammatory compounds that can cause depression.
The capsaicin contained in chili peppers can trigger the release of endorphin hormones that are natural feel good chemicals. It’s much easier to destress yourself when you’re already in a good mood.
Dark chocolate may not be your favorite type of chocolate, but it is just more than its taste. This is a mood-altering food, and it has the ability to promote mental clarity and allows the eater to focus. Dark chocolate also reduces the rate of production of cortisol, an actual stress hormone.
Spinach has a high concentration of folate which can help reduce the symptoms that arise from depression and consequently improve your mood.