Top 5 Fruits to Include in your Diet to Enhance Beauty
If you’re looking to modify your beauty regimen, then you want to start with what you eat. What you eat is one of the largest contributors to how you look. Eating fruit is always a good option because it has many essential vitamins and minerals. Below are some of the best fruits to include in your diet.
Blueberries are exceedingly high in antioxidants; in fact, they are classified as superfood. Antioxidants are exactly what you want if you’re trying to maintain or enhance your beauty. This is because antioxidants combat and destroy free radicals. Free radicals harm cell reproduction and are responsible for the development of cancer. If you want to diminish wrinkles and signs of premature aging, then eat your blueberries.
Strawberries are amazing fruits that you love to enjoy. Not only are they tasty and delectable but they’re loaded with vitamin C. A simple cup of strawberries has more vitamin C than an entire orange. Filling up on vitamin C is crucial to maintaining a healthy immune system which keeps your body functioning at optimal capacity and preventing your body from being overburdened and stressed. Strawberries also produce collagen which helps to keep your skin tight and smooth out lines.
The great fruit king, mango, stands at the top when it comes to vitamin laden fruits. It has vitamin A, vitamin C, vitamin E, and vitamin K; it also has essential minerals like potassium, calcium, magnesium, and phosphorous. Eating mangoes helps to slow down the aging process, and restore PH balances to the body which gives your features a balanced and soft look.
An apple a day keeps the doctor away, so they say. That saying is not without merit; apples just have too much going on. Not only do they have riboflavin and potassium, but they also possess pectin which has the ability to soothe skin. The antioxidant properties found inside apples also helps to thwart oxidation damage and prevent the visible signs of aging.
The oil from coconuts helps to reduce the strain on your liver and prevent oxidative stress. It has the ability to lower inflammation both externally and internally. All of this works together to combat the effects of aging.