Top 5 Fiber-Rich Foods to Manage Diabetes
Including fiber in your diet is one of the best ways to counteract and manage diabetes. It’s effective in treating both type 1 and type 2 diabetes. The way fiber is digested is different from the way carbohydrates like white rice gets digested. Significant portions of fiber pass through the digestive system and do not require insulin to digest. This stops your blood sugar level from rising and is very beneficial for people managing diabetes.
Lentils are wonderful legumes that are packed with fiber and protein. Close to 40 % of the total carbohydrates inside lentils are actually fiber and therefore don’t count as part of your carbohydrate intake.
Flaxseeds may not be the tastiest food item out there, but they contain high amounts of an insoluble fiber called lignan. Not only does this help to reduce your blood sugar levels and regulate your diabetes, it also helps to reduce heart disease and strokes that are linked to diabetes.
Whole grains like, whole wheat breads, brown rice, whole wheat pasta, barley, and oats are great sources of fiber. Not only are they good fiber sources, but they are slow to digest which helps to prevent your blood sugar from spiking unexpectedly. They also help to keep your digestive system healthy and reduce LDL cholesterol which also plays a role in regulating your blood sugar levels.
Fenugreek seedsand fenugreek leaves are greatat managing diabetes. They are rich in fiber and have a slow digestion time which regulates the rate at which carbohydrates are absorbed into the body. Fenugreek seeds also havethe ability to increase your glucose tolerance which can help you from becoming hyperglycemic.