Top 3 Diabetic Friendly Diets to Control Blood Sugar Levels
Managing your diabetes is basically a matter of focusing on what you eat. It is essential to manage your blood sugar levels by accounting for your glucose intake. If you’re having trouble achieving this then you may want to consider subscribing to some actual diet plans that can help you plan your meals and choose good dishes to eat.
The Flexitarian diet is an amazing approach to dieting that can help you manage your diabetes. It was invented in 2009 by dietician Dawn Jackson Blatner. It focuses on adding five food groups to your diet instead of removing food groups. The five food groups are: non-meat proteins, fruits and vegetables, dairy, sugar and spices, and whole grains. This diet lets you have a versatile menu that suits your taste; it stresses portion control and low sugar. But following this diet you can adjust it to suit your needs and easily adjust for your sugar levels.
Mayo Clinic Diet
The Mayo Clinic diet is all about breaking your bad eating habits, which is a must for diabetics. With this diet, you break your bad eating habits and replace them with good ones using the Mayo Clinic’s patented food pyramid. The pyramid heavily emphasizes vegetables, whole grains, and fruits. These are low energy density foods which not only have low calories but also provide low amounts of blood sugar. If you are having a problem making positive adjustments to your eating habits, then the Mayo Clinic diet is the perfect thing for you because it actually has a plan or teaching you how to eat.
We’ve all heard of the somewhat infamous and controversial vegan diet. It is a diet that forbids eating animal products – this is definitely not for everybody. If you are a vegetarian, it’s the next step, but that step can be mighty big; you have to give up eggs and milk after all. But the vegan diet is very great for diabetics, mostly because it requires a lot of planning and forethought. To be a successful vegan, you have to plan everything which gives you a great chance to properly account for your blood sugar levels.