Prevent the Risk of Life-Threatening Myocardial Infarction
A myocardial infarction is more commonly known as heart attack. It is the result of blood flow decreasing or failing to successfully reach a portion of the heart, which leads to damage of the heart muscle. There are a multitude of health reasons that can lead to heart attack, but the majority of them result from an unhealthy diet and exercise regimen. You can rapidly improve your heart health by ensuring that you maintain a healthy diet and adopting certain foods. Below are some vegetables that fit these criteria:
Tomatoes are both a fruit and a vegetable, and they are extremely beneficial for your heart. The juice from tomatoes helps to decrease the LDL cholesterol and triglyceride levels in the blood. These lipids are primarily responsible for the development of cardiovascular diseases because they lead to the buildup of fats inside the blood vessels.
Broccoli contains glucoraphanin and a large amount of fiber which work together to lower the LDL cholesterol levels in the body. This cruciferous vegetable also has major benefits for the liver by reducing the amount of bile in the liver. This helps the liver to function at a higher capacity by removing some of its burden. The liver is important to overall heart health because it contributes to insulin production and glucose regulation.
Kale contains a large amount of omega-3 fatty acids like alpha-linolenic acid. It has the capability to lower bad cholesterol levels and raise HDL levels. Ultimately this works to prevent the deposit of plaque in the arteries which lowers your risk of heart attack.
Since the heart is in fact one of the keys to living a long life, it is important to take care of it to the best of your abilities and including these vegetables in your diet regularly is one of the best ways to keep your heart healthy.