Nutmeg Recipes

Nutmeg is one of those magical spices which when added to a delicacy in the right amount and at the right time can really enhance its flavor and texture manifold. Nutmeg is technically a spice that is obtained when the seeds of the Myristica fragrans plant are ground. The spice has a distinctive taste which is often described as warm with a slight sweetness. It is commonly used in either a ground or grated form. 

Nutmeg has been a prized spice since medieval times. The whole nutmeg seed can actually stay fresh for years. This is in contrast to the grated or powdered form of nutmeg. It is recommended to keep whole nutmeg seeds in an airtight container. Keep the container in a cold and dark place.  Vaya Preserve is an insulated, air-tight, opaque food container perfect for storing nutmegs.

Culinary uses

• Nutmeg is widely used to flavor bakery products. 
• It is often added to puddings, sausages, meats, confections, and vegetables to enhance the flavor.
• Nutmeg finds use in a variety of Mughal cuisine delicacies. It is used to flavor all sorts of dishes.
• Nutmeg is often added in small quantities in making garam masala as well.
• It is also used to flavor desserts.
• Nutmeg is also used as a part of the stuffing for meat-filled dumplings. 

Health benefits 

• Nutmeg can help reduce anxiety and depression. The spice has numerous compounds many of which can help the brain relax.
• It is also used as a natural remedy to relieve pain. 
• Nutmeg has also been used to treat skin problems and helps keep the skin healthy.
• Nutmeg is a storehouse of vitamins and minerals that help boost the functioning of the immune system.
• It is used to make medicines and is also used to treat nausea, stomach pain, diarrhea, and gastric problems.
• Some experts recommend that pregnant women should avoid nutmeg as it can potentially cause miscarriage. 

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