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You will struggle to find a better vegetarian or vegan option than this vendaya kulambu dish. Kulambu is a type of tamarind-based stew that comes from Sri Lanka and is a staple of Tamil cuisine. The primary ingredient in this version of kulambu is vendayam or fenugreek seeds. It gives the dish an even higher health profile while also infusing it with a unique taste that is able to stand all on its own.
Health Benefits
The main ingredient of this curry are fenugreek seeds. They have many health benefits, which is part of the reason that they are so prevalent in Indian cuisine. Fenugreek seeds have the ability to provide relief from anemia, respiratory disorders, stomach disorders, and diabetes. They also reduce “bad” LDL cholesterol levels and improve heart health. Fenugreek seeds are also great for treating menstrual issues, such as cramping, mood swings, abnormal hunger pangs, or regulating estrogen levels
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