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Tabbouleh

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Ingredients

Adjust Servings:
1 1/2 cups bulgur
3 cups boiling water
2 lbs tomatoes – diced
1 cup fresh parsley – chopped
3 green onions – minced
1/4 cup fresh mint leaves – minced
3 tbsps olive oil
1/4 cup fresh lemon juice
salt and ground black pepper to taste

Nutritional information

118
calories
18.9 g
carbohydrates
3.3 g
protein
4.2 g
fat
11 mg
sodium
0 mg
cholesterol

Tabbouleh

Features:
  • Vegan
Cuisine:
    • 1 hr 50 mins
    • Serves 4
    • Easy

    Ingredients

    How to make Tabbouleh

    • Place bulgur in a casserole dish.
      • Cover the bulgur with 3 cups boiling water.
    • Let until the water has been absorbed.
    • Fluff bulgur with a fork.
    • Add salt and pepper, tomatoes, olive oil, parsley, green onions, mint, and lemon juice,
    • Stir to combine.
    • Cover and refrigerate for 1-2 hours.
    • Serve chilled or at room temperature.

    Trivia

    Tabbouleh most likely originated in Syria or Lebanon.

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