- 1 tablespoon olive oil
- 600 g mushrooms
- 3 tablespoons unsalted butter
- 3 freshly minced garlic cloves
- 1 finely diced small onion
- 2 finely minced spinach
- 3 tablespoons flour
- 1 1/2 cups low fat milk
- 3 cups chicken broth
- 1 1/2 cup uncooked orzo
- 1/2 tablespoon salt
- Black pepper to taste
- salt to taste
- parmesan cheese (for garnishing)
- a small bunch of finely chopped parsley
Mushroom Orzo is a healthy and appetizing meal which is easy to make with the help of simple yummy ingredients.
The wholesome dish makes for a quick weeknight meal. So, grab its scrumptious recipe from here.
Orzo as compared to brown rice and basmati rice is richer in proteins. Also, orzo is low in fat. So, it means that it can be eaten regularly as a healthy food without the fear of gaining weight. It is also a good source of vitamins and minerals like iron, zinc, selenium, niacin, and B6.
The fiber and certain enzymes found in the mushrooms can lower the cholesterol level.
Mushroom is also a good source of iron which means that it can be helpful for conditions like anemia. Patients suffering from anemia have low levels of iron in their blood. So, the intake of mushroom orzo is highly-recommended for them.
Furthermore, mushrooms can help in reducing weight, lowering blood pressure, boosting immune system and preventing diabetes etc.
How to Make Mushroom Orzo
The world’s largest producer of edible mushroom is China.