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Everyone in this generation is busy, that includes homemakers too. In India, most families give preference to a home-cooked meal. It’s not just that. Every meal is planned a day before. They are healthy and wholesome. Indian foods do not use too many artificial ingredients. As it is well known that artificial food supplements cause terrible health issues including cancer.
If you don’t have time to prepare curries, go for pickles. Pickles carry the same nutritional values. You can combine it with rice, rotis (flatbread), or breakfasts like dosa and idli. As long as you go easy on the quantity, you can have pickles as your favorite side dish every day. Mixed vegetable pickle is so easy, and you can prepare it within minutes. Once prepared, you can store the pickle for at least 2 – 3 months.
Health benefits
According to the research, eating plenty of vegetables, especially organic, helps in reducing the risk of many diseases, keeps heart disease at bay, controls high blood pressure, and protects against some types of cancers. Vegetables are rich in vitamins and minerals. Hence, they help you feel healthy and energized.
When eaten in the right quantity pickles can boost the probiotic content of any food we eat.
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