Ingredients
- 1 medium carrot – about ½ cup shredded
- 3 cups shredded cabbage
- 1/4 cup capsicum – julienned
- 2 sprigs of spring onions – white & green separated
- 1-2 tsp olive oil
- 1-2 tsp soya sauce
- 1 tsp vinegar
- 1/4-1/2 tsp pepper – powdered or crushed
- 5-6 spring roll wrappers
- 1 cup oil
- salt to taste
Try these mixed spring rolls if you’re looking for a good snack. They’re not just great snack materials, they make great appetizers, tapas, hors d’oeuvres, or compliment to a meal. The best thing about them is that they’re easy to prepare; this is partially because the main ingredients are fresh vegetables. You can use any of your favorite veggies to fashion the roll to your taste. Try making them with groups of friends or together as a family.
Health Benefits
One of the primary ingredients used to make these spring rolls are carrots. This is a great thing because carrots have many great health benefits. First and foremost, carrots are one of the best sources of beta-carotene on the planet. Beta-carotene helps to prevent the development of certain types of cancers by eliminating free radicals. It also plays a roll in treating and preventing macular degenerative diseases of the eyes. And if you’re having a tough time breathing, carrots have even been proven to help treat respiratory diseases like asthma and bronchitis.
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How to Make Mixed Spring Rolls
Note: Check the oil temperature by dropping a small portion of wrapper in the oil. It will rise if the oil is sufficiently hot. 1.Add the rolls in hot oil and cook evenly by stirring until they turn a golden color. 2.Drain them on kitchen tissue.
Trivia Spring rolls can come in sweet and savory variations. |
