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Looking for a healthy morning or tea time snack? Methi muthia is light but rich, great for your morning fuel, to get you through your day. A staple of the western state of Gujarat, a vibrant and diverse region of India. Made from locally grown Fenugreek leaves and besan, its perfect for the numerous vegetarians of the region. This recipe is easy to make with easy to find ingredients found in most local markets. Don’t forget to pack some in your Vaya Tyffyn lunchbox, the perfect on the go snack time companion.
Health Benefits
Besan is a gluten free flour that is high in protein and iron. Making this flour a staple of a healthy diet helps fight against anemia and heart disease. Rich in vitamin B6, besan can make you happier; key to the synthesis of serotonin, a chemical produced in your brain, vitamin B6 regulates mood and appetite.
Methimuthia also has ginger which acts as a digestive aid and energy booster. It helps to regulate the metabolism, so you can feel comfortable indulging yourself a tad bit. You’ll be able to feel full but not bloated.
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