- 1 1/2 cups smoked sausage - sliced
- 1/4 cup onions - diced
- 6 eggs
- 1/2 cup milk
- 1/4 cup sour cream
- salt and pepper to taste
- 1 1/2 cups Cheddar cheese - shredded and divided
A frittata is an Italian dish that is made from eggs. It is somewhere between the traditional omelet and a crust less quiche. It is normally enhanced through the addition of cheeses, meats, and vegetables. If you are tired of your regular omelet or simply looking for a new cooking challenge, then the frittata is definitely for you. It is recommended that you start learning how to cook a vegetarian frittata first, just for the sake of simplicity.
The frittata is a delight to the senses, and a pleasure to the body because it’s just hands down a healthy dish. It has everything you could need to be healthy – veggies, spices, and eggs of course. The eggs are especially good for your health because they are such fabulous sources of protein and good fats, including omega-3 fatty acids. They do so much for your body, including helping to build new cells, acting as an anti-inflammatory, and even lowering your cholesterol.
How to make Frittata
The word 'fritatta' is Italian and refers to fried.