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Adjust Servings:
1 1/2 cups smoked sausage - sliced
1/4 cup onions - diced
6 eggs
1/2 cup milk
1/4 cup sour cream
salt and pepper to taste
1 1/2 cups Cheddar cheese - shredded and divided

Nutritional information

27.08 g
68.66 g
75.66 g
1091 mg
3745 mg


  • Eggetarian
  • 30 mins
  • Serves 2
  • Easy



A frittata is an Italian dish that is made from eggs. It is somewhere between the traditional omelet and a crust less quiche. It is normally enhanced through the addition of cheeses, meats, and vegetables. If you are tired of your regular omelet or simply looking for a new cooking challenge, then the frittata is definitely for you. It is recommended that you start learning how to cook a vegetarian frittata first, just for the sake of simplicity.

Health Benefits

The frittata is a delight to the senses, and a pleasure to the body because it’s just hands down a healthy dish. It has everything you could need to be healthy – veggies, spices, and eggs of course. The eggs are especially good for your health because they are such fabulous sources of protein and good fats, including omega-3 fatty acids. They do so much for your body, including helping to build new cells, acting as an anti-inflammatory, and even lowering your cholesterol.

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How to make Frittata

  • Preheat an oven to 400 °
  • Cook the sausage and onion in an oven-proof skillet at a medium temperature until the sausage browns.
  • Drain excess grease from the skillet.
  • Whisk together the sour cream, eggs, milk, salt, and pepper.
  • Sprinkle 1 cup of the Cheddar cheese over the sausage.
  • Pour the egg mixture over top.
    • Bake in the preheated oven until the point that a knife comes out clean when inserted into the center.
  • Sprinkle with the remaining Cheddar cheese.
    • Return to the oven until the cheese melts.
  • Cut into wedges to serve.


The word 'fritatta' is Italian and refers to fried.

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