Ingredients
- 8 Eggs
- 1 tsp yellow mustard
- 1/4 cup chopped onions
- salt to taste
- 2 tsp coarsely ground pepper
- 1/4 tsp paprika
- Finely chopped coriander leaves
- 12 bread slices
- 1/2 tbsp oil
Eggs are so versatile that they are consumed in different forms: baked, poached, boiled, half-boiled, scrambled, fried, minced (think egg bhurji), etc. Continental egg dishes include eggs benedict, bull’s eye, deviled eggs—the list is endless! With so many options, why don’t you replace the breakfast staple–scrambled eggs–with something different, like an egg salad sandwich?
Health Benefits:
Eggs are a rich source of Omega 3 fatty acids, protein, and other vitamins. Egg white is particularly helpful in muscle development and growing healthy hair. The good news is a boiled egg contains just about 80 calories! However, to further reduce calories, you may get rid of the egg yolk.
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How to make Egg Salad Sandwich
Slide some salad between toasted bread slices and enjoy. Egg salad sandwiches make a great breakfast to go with soups or coffee of busy mornings. You can also pack a few egg salad sandwiches in a smart lunchbox and have them hot while riding the bus or subway. If you have some leftover egg salad, you can use them as fillings for pastries and wraps as well! Trivia, Tips and Tricks
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