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Chole bhature, a Punjabi recipe, has become a favorite in India and abroad. It is a delicious, spicy, and heavy dish most commonly eaten in Punjab and Delhi. This recipe has primarily spicy flavors, but the dish can range from very spicy to very tangy; and the consistency of the curry varies from fairly thick to dry.
Health Benefits
The primary ingredient in chole is the Chickpea. Chickpeas are a wonderful grain because they are technically a natural superfood. The health benefits of superfoods are still being studied, but they are noted for being nutritional powerhouses that offer a variety of health benefits:
- Regulates blood sugar levels.
- Increases satiety and helps with weight Loss
- Improves digestion due to high fiber content
- Protectsagainst heart disease
- Protects against cancer
- Provides Essential Vitamins and Minerals
- Great source of plant-based protein
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