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Chickpea Salad with Red Onion and Tomato

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Ingredients

Adjust Servings:
¼ pounds of garbanzo beans
2 tbsp red onions chopped up
2 cloves garlic, minced
1 tomato, chopped
1/3 cup of chopped parsley
4 tbsp olive oil
1 tbsp lemon juice
salt to taste
1 tbsp pepper or to taste

Nutritional information

957
calories
82.07 g
carbohydrates
25.72 g
protein
61.65 g
fat
48 mg
sodium
0 mg
cholesterol

Chickpea Salad with Red Onion and Tomato

Features:
  • Veg
Cuisine:
    • 2 hrs 20 mins
    • Serves 4
    • Easy

    Ingredients

    How to make Chickpea Salad with Red Onion and Tomato

    • In a large bowl, toss the chickpeas, red onion, garlic oil, and set them aside.
    • Toss in olive oil, lemon juice and your selection of salt and pepper for extra flavor.
    • Mix well and then set them aside for 2 hours in a refrigerated environment.
    • At this point you can check the taste and adjust the seasoning if required.

    Trivia

    • The popular name for Chickpeas is “Garbanzo beans”. Their unique shape that resembles the beak of a baby chick is why they are called chickpeas.
    • The color of chickpeas is bright green right before they are harvested.
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