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Carrot Juice

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Ingredients

Adjust Servings:
6 Carrots – peeled and sliced

Nutritional information

7
calories
1.72 g
carbohydrates
0.17 g
protein
0.04 g
fat
12 mg
sodium
0 mg
cholesterol

Carrot Juice

Features:
  • Veg
Cuisine:
  • 10 mins
  • Serves 2
  • Easy

Ingredients

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You know ABC – apple, beetroot and carrot – juice is one of the most beneficial drinks that you can have to improve your health. If you just talk about carrots, it’s like a miracle drink loaded with nutrients that enhance your wellbeing and give you a youthful glow. With regular consumption, carrot juice can help with improving immunity system, fighting off multiple respiratory, cardiovascular and digestive illnesses. Carrot juice can help obese or overweight people get rid of excess fats and get their daily dose of nutrients. It can also help enhance the beauty of your skin.

Carrot juice tastes great when served cold, adding in a few ice cubes to the juice will make the drink perfect for summer. If you are planning on consuming the drink later that day, make sure to store it in an insulated water bottle

Here’s a simple recipe that you can rustle up in minutes.

Health benefits

  • Carrots are effective in improving eye health.
  • Carrots help prevent cardiovascular diseases.
  • The vitamins in carrots help in eliminating toxins from the body and preventing premature aging.
  • Carrots help in lowering bad or LDL cholesterol.
  • Carrots improve the body’s ability to recover from injuries or wounds.
  • Carrots contain anti-cancer agents that can prevent prostate, colon, and breast cancers.

Carrots are effective in cleansing and detoxifying the liver. Taking carrot juice every few days can help in cleansing the liver and blood stream of toxins to promote better physical and skin health.

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How to make Carrot Jucie

  • Blend the sliced carrots by adding water as required.
  • Note: If you like your carrot juice sweet, add a few spoons of honey when you are blending.
  • Serve and enjoy!

Trivia

  • Unless you are growing your own carrots, you would need to make sure that the ones you purchase are straight, hard and bright. The brighter the carrot is, the more beta carotene it contains. Avoid getting cracked carrots as they are loaded with pollutants.
  • Carrots with larger diameter have a sweeter taste.
  • Store carrots in the refrigerator until you have to use them. It’s better to place them in the coolest part of the fridge, wrapped in paper towels.
  • It’s better to get organic carrots since carrots grow in soil and take in pesticides or pollutants from the environment. Since you would be juicing the carrots, there’s a higher chance of toxins getting into your body, killing the nutrients.
  • Carrot juice can be combined with other vegetables for a detoxifying effect and enhancing your health. Just like with other food items, carrot consumption should also be moderate to prevent toxicity, cravings, and headaches.
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